IRON UNDERGROUND practices true weight training and knows that - in order to have a body that looks strong, lean and muscular, it needs to actually be physically capable of the work is looks like it can do! - To achieve this end the most effective training and nutritional methods are utilized in helping you reach this desired goal all the while learning more about yourself and your body in the process.

IRON UNDERGROUND will train you towards increasing your strength levels to heights you hadn't thought possible. You will learn the discipline of eating correctly and benefit from the increased energy levels and more muscle mass. Furthermore everything for you as a trainee is customized for you to make you physical performance better then ever. And no, you will not be given mindless cardio drills in the hope they magically burn fat. Everything is calculated and methodical in approach and done for a reason.

There is a direct relationship with the quality of life and how strong you are, and how much lean muscle mass you have. Stronger muscles mean stronger skeletal system and joints. You will be less injury prone and performance will be increased for all sports. Barely any sport does not benefit from weight training! And don't forget the more muscle you have the greater your resting metabolism . The better the resting metabolism is, the easier the fat can be burned, all while not doing the excessive amounts of cardio we need not do in the first place.

What are the other benefits of strength training?

Iron Underground maintains a no-nonsense approach – no gimmicks – just what works

• Improved Posture

• Fewer aches and pains

• High work capacity
• Improved cardiovascular health
  
• Anti-aging
• Increased joint mobility
• Heightened coordination
  
• Sports specificity
• Rehabilitation
• Stress release
• Increased self confidence
• Increased metabolism
• Stronger joints
• Increased muscle mass
• Greater energy levels

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We know from experience that one size fits few and that for best results you, as an individual with specific needs, time restraints, recovery abilities and other commitments, require customized programming and training to train for optimal results. This is where we can help you train for real at our expanding facility.

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"Strength is the mother of all qualities"

So what can we can offer you?

• One on One Training - The full experience for results. Fully Personalized

• Group or Buddy (2-3 people) Sessions -  Cost effective approach for your training for greater results - pairing with friends, partners or work colleagues ..

• (Half hour) Blast Sessions - Special package deal offers, where we utilize the latest training methods to make the most of your time in what are intense but very beneficial workouts

So call now on 3256 1018 or 0422 671 661 to book your FREE introductory session

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