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- Personal Strength Training
- Individual structured programs
- Take your training to the next level
- Lose body fat
- Increased mobility
- Nutritional advice
- Supplements for your needs
- Heightened energy levels
- Look and feel better
- Personal support
- Training times to suit
Learn 3 easy ways to increase your strength at home to make your next session with us more productive for you.
Personal Training For Women
We realise that there are many misconceptions and myths within the fitness industry, and one of them is that females should train "different" to men or vice versa. The reality is that women reap the exact same rewards as men from proper resistance training as men do. Improved body compositions, with less body fat and harder, leaner physiques. From a business standpoint its more easily marketable to suggest that cardio and group classes are the be all to end all and obviously targetted towards women, however as previously stated ONE SIZE FITS FEW and it is proven beyond all reasonable doubt by countless studies that progressive weight training is what will help any individual towards a better looking, healthier body.
Personal Training for Women
IRON UNDERGROUND TRAINEE - EMMA MOORE 80 KG DEADLIFTS / 52 KG BODYWEIGHT & 10 % BODYFAT - NO CARDIO TRAINING JUST WEIGHTS DONE PROPERLY !!!
This is where our service to you as an individual with specific needs is understood. We dont just lump you into a class and "hope" you get results. We seek them using proven methods.
Here we train just as many women as men and we are working hard to shed this marketing created myth, refuted by studies and the real world countless times over. We encourage all women interested to come in and see what we are about and what we can do for you.
Muay Thai / Boxing / Conditioning - One on One :
No matter your goals - male or female, you'll be welcome here under Tony's first class training. Highly experienced, he will cater for whatever it may be you are after with your one on one sessions under his training. Be it improved conditioning, the skills associated with stand up striking or wanting to go that one bit further. He is the trainer to get you there.
Personal Training For Beginners :
We take on many beginners and show them the proper ways to train. We establish correct technique and assess potential imbalances that need amending for faster results. You do not need to be advanced or experienced to train with us. However after a short period of time you will feel proficient in the main lifts that we select here to do because of their time proven training economy/efficiency and bang for your training buck. Its no time for trying to learn the latest fad exercises here. Its about what's always and will work and what doesn't. You won't mind the extra lean muscle you reap from doing so either.
Personal Training For Advanced :
Iron Underground has the experience to help the more advanced trainee. We boast 4 active medalist competitive powerlifters to our gyms resume with more to come. While we are diverse in what we can offer, Strength training is our specialty. This can be of benefit to the male or female bodybuilder or figure competitor to whom lifting improved poundages can help with added muscle mass and can virtually ALWAYS help the athelete in essentially ANY given sport. The outmoded ways of many coach's who in the past ignoring the vast benefits of weight training for a sports specific end is finally dawning upon them and todays best atheletes in the majority of sports do some kind of resistance training.
Personal Training for Advanced
