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Iron Underground
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What Our Members Say

"I enlisted Paul Thompson to assist me by writing and periodically re...viewing and recalibrating a "ramp up to comp" program for the UQ Summer novice event in November 2014. We had some definitive numbers in mind and Pauls programming skills, coupled with his ability to see weak points and problem areas have allowed me to hit PB's on Squat and Bench and recreate my best Deadlift. Pretty awesome considering we did this through correspondence as I live, work and train in Weipa, North Queensland. I can't thank Paul Thompson and the team at Iron Underground enough for the support from afar, as well as accepting me as a team member when I am able to come to Brisbane to train and compete. It's... "
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"I enlisted Paul Thompson to assist me by writing and periodically re...viewing and recalibrating a "ramp up to comp" program for the UQ Summer novice event in November 2014. We had some definitive numbers in mind and Pauls programming skills, coupled with his ability to see weak points and problem areas have allowed me to hit PB's on Squat and Bench and recreate my best Deadlift. Pretty awesome considering we did this through correspondence as I live, work and train in Weipa, North Queensland. I can't thank Paul Thompson and the team at Iron Underground enough for the support from afar, as well as accepting me as a team member when I am able to come to Brisbane to train and compete. It's the place where trainers should come to train."
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- Graham McDonald (GMac)
[Top 10 Ranked lifter Australia wide in the mens 120Kg weight class]
Latest Iron Underground Athletes Achievements
I.U Lifters at last comp: SSG Challenge March 2013

Name Class Squat Bench Deadlift Total Wilks
1. Robert Barret 83 190 125 260 575 385.480
2. Ashley Dyball 83 BP - 140 - 140 98.590
3. Lauren Phillips 57 BP - 52.5 - 52.5 47.220
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Current I.U Australian Rankings

Ranking Name Class Total Wilks
9th . Robert Barrett 98 635 Elite II 403.352
8th Overall . Sarah Petchell 72 407.5 Elite I 401.673
13 Overall . Natalie Salm 57 325 Elite I 389.220
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